2013/10/03データアイテム
Follow me to do sichuan cuisine－ Eel pot fans(with picture)
Hypoglycemic



Brain



Cooking Tips



1, there will be a lot of fresh eel slippery surface mucus and blood demand, how to clean it? I borrowed tripe washing method, first pour a little dry flour, knead a few minutes, then rinse washing several times, it is easy to clean up mucus.



2, the choice of materials, some people like to use sweet potato flour. Personally feel a little sweet potato flour cooked a long time, it is easy soft paste, so the best selection vermicelli, which is made using a mung bean powder, slightly chewy texture, is not easy to paste pot.



3, eel first with 80 degrees of warm water boiled, and then a knife into Shansi, to the delicious taste than raw eel.



4, the dish really delicious, tastes child is the key! Successful eel pot fans is a typical "hot and sour taste." But it is not a simple acid and spicy, but a mellow yet complex sour taste delicious. In vinegar and marked on the basis of, I joined the pepper oil, Sichuan spicy sauce (no Pi bean paste can also be used instead of), wild salamanders to composite, formed and sour and delicious mellow taste.



5, eel segment over the water and simmer the time not too long, broken health can be.



6, eel delicious, because the body containing histidine more, and after the death of the eel body will change as histidine toxic substances, so eat eel, and will now have to kill cooked.



Nutritional benefits



1, the eel is rich in DHA and lecithin, regular intake of lecithin, memory can be increased by 20%. So eat eel flesh and brain fitness effect.



2, which contains special substance "eel element", to reduce and regulate blood sugar, diabetes have a better therapeutic effect, combined with very little fat contained, therefore ideal food for diabetic patients.



3, eel contain high levels of vitamin A is amazing. Vitamin A can improve vision, to promote the film's metabolism. Some people say "eel is eyedrops," in the past people suffering from eye diseases known to eat eel good.

【引用キャッチコピー抜粋】
2013年10月03日 00時 木曜日feat. D.O フェニックス 続き＞＞